In individual psychotherapy sessions I will work collaboratively with you to understand your unique challenges and goals, providing personalized guidance and evidence-based interventions tailored to your needs. Through compassionate listening, empathy, and skillful guidance, I will help you gain insight, develop coping strategies, and build resilience to navigate life's ups and downs with greater ease and confidence.

 

Whether you're struggling with anxiety, depression, trauma, relationship issues, or simply seeking personal growth, individual therapy sessions offer you the opportunity for self-discovery, healing, and growth in a safe and nonjudgmental environment.